Get Grounded! 35 Simple Ways to Balance Your Body, Mind, and Spirit
This delightfully easy-to-use book contains dozens of simple and quick ways to ground your body, emotions, and spirit. Just as a tree is anchored into the ground through its unseen roots, you too can anchor your energy so you feel stronger and healthier in all areas of your life.
If you feel anxious or stressed or spacey and disconnected, grounding will help you feel better. If you have trouble listening, learning or focusing, grounding may be just what you need. If you easily pick up energy from others or don’t feel connected to the earth or a higher power, then this book will help you!
All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism, and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can’t just think about self-care, you gotta do something!
[easyazon_link identifier=”B00KI1653W” locale=”US” tag=”luciboom-20″]Get Grounded!: 35 Simple Ways to Balance Your Body, Mind and Spirit (Soul-Full Self-Care Book 2)[/easyazon_link]